It’s hard to break old habits. With all the fun things we can do just sitting around the house, it’s not an easy thing to tell yourself that you have to keep the weight off if you want to stay healthy. It’s not easy because there are no shortcuts. Eat less, move more. What motivates me is looking at old men: I don’t see any fat 85 year old men. And I want to be a skinny 85 year old some day, paddling a kayak in a quiet pond.